The French Flow
Where mindfulness meets the art of French living
​​​​Step into a world of serene transformation this autumn. The French Flow is a boutique five-day wellness retreat set in a charming French home near Sarlat, combining restorative yoga, authentic French cuisine, and soulful experiences.
What’s Included
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​Yoga Practices with our gifted practitioner Carmen-Lee, whose calm energy and intuitive teaching create space for rest, release, and reconnection. Whether you're new to movement or deep in your practice, Carmen will meet you exactly where you are.
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A peaceful day at the historic Château de Puymartin, where we’ll practice yoga on the grounds, enjoy a guided tour, and share a leisurely lunch in a truly magical setting by a french chef.
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An exclusive private dining experience with local chef Julien, owner of Coin Coin — one of Sarlat’s best-kept secrets and just minutes from our retreat home.
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A visit to the vibrant Sarlat Saturday market, where we’ll explore, taste, and soak up the colours, scents, and flavours of authentic French life.
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Daily meals crafted by Isabelle Miller, our in-house culinary queen, whose platters and dishes are works of edible art — elegant, seasonal, and served with a refined French twist. Think freshly baked tarts, ripe cheeses, and beautifully styled grazing spreads.
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This is a retreat where every detail is taken care of — all you need to do is arrive, exhale, and let yourself be held.
