Jurston Barn, Somerset, UK
Kindness & Nutrition - November 2 - 6, 2026
Nourish your body. Calm your mind. Come back to yourself.
Nourish from the inside out
Throughout the retreat, we'll explore the relationship between gut health, nutrition, stress, rest and women's wellbeing, with practical guidance and delicious seasonal food that you can take inspiration from long after you return home.
And I’m delighted that Sarah Mooney, also known as Sauce of Love, will be joining us as our private chef.
Sarah creates vibrant, generous and beautifully nourishing food using seasonal ingredients — food that makes you feel cared for, while still being utterly delicious. Her approach is about bringing people together around the table, creating food that supports both body and mind, and making mealtimes part of the experience of slowing down and reconnecting.
There will be no calorie counting, no restrictive menus and no sense that you are being “good”.
Instead, expect beautiful food, plenty of colour and flavour, nourishing ingredients and the pleasure of sitting down around a table with other women — with Sarah taking care of the cooking, so you can simply enjoy it.
Alongside our nutrition experiences, you'll have opportunities to experience the deeply restorative power of sound healing, gentle yoga, meditation, countryside walks and the simple pleasure of slowing down.
And then there is time to simply be.
Swim. Soak in the hot tub. Read. Walk. Nap. Talk. Laugh. Or do absolutely nothing.
There is no pressure to fill every moment.
This is your time.
What You'll Experience
What you'll experience
🌿 Gut Health & Nutrition
Explore how what we eat, stress, digestion and our wider wellbeing are connected, with practical ideas to nourish yourself every day.
🔔 Sound Healing & Deep Rest
Experience immersive sound journeys designed to encourage relaxation, stillness and a deeper sense of calm.
🧘♀️ Yoga & Mindful Movement
Gentle, accessible movement to stretch, strengthen and reconnect with your body.
🥾 Nature & Somerset Walks
Step outside and breathe in the beautiful countryside surrounding Jurston Barn.
🤍 Women's Wellbeing
Create space to explore the relationship between stress, sleep, the nervous system, nutrition and women's wellbeing.
🥗 Nourishing Seasonal Food
Enjoy delicious, wholesome meals designed to nourish rather than restrict — with plenty of opportunity to discover new ideas and flavours.
♨️ Pool & Hot Tub
Make the most of Jurston Barn's indoor heated pool and hot tub and give yourself permission to properly switch off.
✨ Time for You
Perhaps the most important part of all. Time to read, rest, sleep, walk, chat, reflect or simply enjoy being somewhere beautiful.